Coaching One on One
Everyone is different in beliefs, emotional understanding, perspective, and self-awareness. There isn’t a cure-all that works for everybody. With that in mind, I offer personalized, one-on-one sessions where you get heard with undivided attention.
I also offer remedial action that will address your growth concerns and goals precisely.
Group Coaching
The power of TOGETHER is unmatched. One can win a battle alone, but a war is always won together, and for many of you out there, life is just that, a war!
I devise group coaching sessions where I leverage the advantage of working together and helping individuals harness their psychological and motivational resources and ace life goals together.
Couples Coaching
Relationships can be taxing, but if you communicate well, they can be most generously rewarding. Disagreements are bound to happen when two people come closely together, and very often, these disagreements steer out of control into full-blown feuds.
My programs offer tips, tricks, practices, and the ambiance and mood for couples to articulate and express better and help mend the rift.
Teens – How to unlock their greatest potential
Bullying, tough examinations, making friends, finding a voice, peer pressure, and cyberbullying are just a few things our young ones can face on a day-to-day basis. And given the vulnerable age they are in, they are always a step away from spiraling into self-harm.
My life coaching for teens fortifies teenagers to brave the challenges and equips parents with practices to help their children navigate that dynamic and challenging phase better.
Relationship Coaching
Navigating the labyrinth of relationships is already tough. The demanding lifestyle and routine we adhere to make it tougher.
As a relationship life coach, I offer programs that help unravel all the pent-up emotions, pin down the root cause of conflicts and refine emotional intelligence that enables and welcomes communication.
Personal Development Coaching
Your most valuable ASSET is always YOU.
Everything you will or can do will, from business and relationship to career and life, depend on how much you value yourself. And most people value themselves the least. My Self-Development plans help individuals identify true strengths, trace weaknesses and offer smart solutions to help them launch themselves on the road to SELF-DISCOVERY and indefinite PERSONAL GROWTH.
Developing Care Plans
Life doesn’t always challenge us with fate. Sometimes it does that with something as simple as AGE, and other times it takes a stranger route testing you with physical disabilities and deformities. But it’s not a battle one cannot win because all battles are first won by the heart and the mind.
My Care Plans are composed of routines and practices predicated on neuroscientific insights and human psychology to help the elderly and people with special needs make the best of their lives mentally and physically without their limitations impeding them.
Health & Wellness Coaching
The clutter of routine can result in one neglecting our physical health. This can directly but surreptitiously cause your mental health to deteriorate. This can start an abysmal cycle that can interfere with your life goals, success, relationship, and everything else valuable. As a health and wellness life coach, I offer programs that are easily incorporable into your daily routine to help you unwind the daily clutter and keep you in fine fettle.
Recovery Coaching
Drug and alcohol addictions are a scourge that can strip you of all happiness and peace. But no matter how strong these addictions are, your will and grit are always stronger. All you need to do is to listen to that inner voice that can stop you from falling victim to these vicious restraints.
My sober life coaching programs are a notch above traditional therapy as they are equipped with actionable routines and guidance to make real-time adjustments and recover better, alleviating the chances of a relapse.
Lack of Confidence
Are you shy? Is it costing you precious opportunities? Are you missing out on life simply because you cannot handle “all eyes on me?” That stops now! I have helped more than [INSERT NUMBER HERE] individuals like you and have helped them seize their moment. You can be next!
Transitional Coaching
Big changes come with bigger challenges. A new relationship, a career change, relocation, or events like these can be mentally and emotionally fatiguing. My transitional coaching helps individuals absorb the impact of the change, regulate emotions and steer action into goal-oriented action plans, which can result in lasting life improvement and personal growth.
Mental Health Assessments
It is always healthy to keep your mental health in check. After all, the better you think, the better you act. I offer one-on-one sessions to help you evaluate your mental well-being. My assessments are paired with suggestions and insights to help you build a firmer mindset, set goals, take useful action, and steer your life in the direction that you want it to.
Anxiety
Anxiety can be suffocating and haunting. It often makes you over-anticipate and take hasty action that can undo progress and impede growth. I am a preferred life coach for social anxiety for more than [INSERT NUMBER]. Individuals offer comprehensive anxiety coaching for individuals suffering from problems like OCDs and social anxieties that helps people get a better handle on their anxieties and emotion.
Poor Self-Esteem
Poor self-esteem can cause your life to turn into havoc. It can ruin relationships, careers, and over life and mental well-being. The good news is that it is very well-curable. My programs help individuals resurrect self-belief by helping them trace patterns, be more self-aware and build self-compassion and curate the best life for themselves without letting self-doubts take over.
Poor Self-Control
How many times have you had a good opportunity go down the drain because you acted rashly? How many times have you let rage get the better of you and said things to your loved ones that you regret and can never take back? My programs assist you in identifying the root cause of your rash actions, whether external or internal, identify triggers, and offer practicable routines to control your rash emotions and be more mindful.